PERSONAL TRAINING AT BX1
Boxing Fitness, Boxing Coaching, Strength, Powerlifting, Functional Training & Self-Defence
Get fitter. Get stronger. Learn real skills. Train with purpose.
Whatever brings you through the door, there is a way to train at BX1. You might want a high-energy boxing workout that makes fitness fun, expert coaching to improve your boxing technique, help getting stronger on the barbell, practical self-defence skills, or a pathway towards sparring and competition.
Personal training gives you one-on-one time with a coach, a clear focus for every session and training that progresses with you.
Complete beginner? Start here. Already experienced? We'll give you more to work on.
READY TO BOOK?
Open the BX1 Gym app and go to Book → Appointments → 4. Private Sessions → Private Training to choose your coach and available time.
Need a PT pack first? Go to Buy → 4. Private Sessions.
WHATEVER YOUR GOAL, THERE'S A PATHWAY
Start With What You Want Now. See Where Training Takes You.
I WANT TO GET FIT
Start with boxing fitness or functional training. Move, learn, sweat and build fitness without another repetitive workout.
I WANT TO LEARN BOXING
Build real technique from stance and footwork through to combinations, defence, timing and ring craft.
I WANT TO GET STRONGER
Work on lifting technique, strength development, powerlifting fundamentals and progressive barbell training.
I WANT PRACTICAL SELF-DEFENCE
Develop awareness, movement, striking, defence and practical skills through focused one-on-one coaching.
I WANT TO GO FURTHER
Progress into advanced technical training, supervised sparring and competition preparation if that becomes your goal.
You do not have to choose your end point on day one. Start with the goal that matters to you now. As your confidence, fitness and skills develop, your training can evolve with you.
BOXING FITNESS PERSONAL TRAINING
A Workout You Can Actually Look Forward To
Want to get fit, but find conventional gym workouts repetitive? Boxing gives you something to think about while you train. Pads, bag rounds, footwork, combinations and conditioning keep your body moving and your mind switched on.
The work is serious. The hour goes fast. Because you are learning combinations, improving timing and working towards a skill, the session keeps changing instead of feeling like another hour of counting reps.
Boxing fitness PT can be completely non-contact. You do not need to spar or want to become a fighter. Come to improve your fitness, coordination, confidence and boxing skills and enjoy the process while you do it.
Get the conditioning of a serious workout with the challenge and fun of learning to box.
BOXING PERSONAL TRAINING & TECHNIQUE
Learn to Box — Not Just Hit Pads
If you want to learn boxing properly, your session goes beyond simply throwing punches. Work on stance, balance, footwork, punching mechanics, defence, combinations, timing, movement, pad work, bag work and ring craft. Beginners build strong foundations; experienced boxers can fine-tune the details and those looking to compete can work towards sparring and competition preparation.
MORE THAN PERSONAL TRAINERS
Accredited Boxing Coaching. Technique First. Progression That Makes Sense.
Boxing is a technical sport and who teaches you matters. BX1's boxing coaching team includes Boxing Australia-accredited coaches and BX1 is affiliated with Boxing NSW & Boxing Australia. Our boxing coaching follows recognised national coaching standards rather than treating boxing as simply another fitness drill.
Good coaching is about more than making a workout hard. It teaches correct mechanics, defence, movement and appropriate progression. Technique and sensible progression matter in both boxing and lifting, helping you build skill and intensity in a controlled way rather than simply doing more, faster or heavier.
Head Coach Bill Temm brings more than 50 years of experience across boxing, combat sports and martial arts. He is a Boxing Australia Level 2 Coach, National Referee Judge and Powerlifting Australia National Referee.
If your goal grows from fitness into technical boxing, supervised sparring or competition, there is a genuine pathway at BX1. If you simply want a great workout and never want to spar, that pathway is just as valid.
STRENGTH, POWERLIFTING & LIFTING COACHING
Get Stronger — and Learn to Lift Well
Prefer the barbell to the boxing bag? You can do that here too. BX1 personal training can focus specifically on strength development, lifting technique and powerlifting, whether you are learning the major lifts for the first time or want to become stronger and more technically consistent.
Sessions can work on the squat, bench press and deadlift, along with setup, bracing, movement quality, accessory work and progressive loading. The goal is not simply to put more weight on the bar — it is to build strength with technique you can keep developing.
You do not need to be a competitive powerlifter. Strength coaching can suit complete beginners, recreational lifters and experienced athletes alike.
FUNCTIONAL TRAINING & STRENGTH AND CONDITIONING
Move Better. Build Capacity. Feel Stronger.
If your goal is broader fitness, your PT can combine strength, conditioning, mobility, functional movements and athletic training around what your body needs and what you enjoy. It is a flexible option for building everyday strength, work capacity, movement confidence and overall fitness without being locked into one training style.
SELF-DEFENCE PERSONAL TRAINING
Practical Skills. Experienced Coaches. More Confidence.
Some people come to BX1 because they want fitness. Others want to feel more capable and prepared. One-on-one self-defence training gives you focused time to learn practical skills in a private, controlled environment and repeat them until they make sense.
Sessions can draw on BX1's extensive martial arts and combat-sports background and may include awareness, stance and movement, striking, defence, distance, control and responses to realistic situations. Coaching is adapted to your age, experience, confidence and reasons for training.
The emphasis is on practical, established technique, good judgement and progressive skill development — not false promises about what works in every situation.
KIDS & TEEN PRIVATE COACHING
Individual Attention at Their Pace
Private coaching is also available for children and teenagers who benefit from extra one-on-one attention. Sessions can focus on confidence, fitness, boxing or martial arts technique, grading preparation, age-appropriate strength development or additional skill work alongside regular classes.
Looking for weekly junior training? Explore BX1 Kids Classes.
ADVANCED & COMPETITION COACHING
When You Want More From Your Training
Already experienced? Private coaching can become increasingly detailed. Experienced boxers and martial artists can work on technical refinement, tactics, ring craft, conditioning, supervised skill progression and competition preparation.
The pathway is there if you want it — but you never have to compete to be taken seriously at BX1.
WHY PERSONAL TRAINING AT BX1?
More Than a Workout — Coaching You Can Keep Building On
A good PT session should do more than make you tired. At BX1, the aim is to help you get fitter or stronger while also improving how you move, how you train and what you can do.
TRAINING YOU ENJOY
Boxing, pads, bags, lifting, functional training or a mix — your sessions can be built around what keeps you motivated.
COACHING, NOT JUST COUNTING REPS
Learn technique, get feedback and understand what you are working on instead of being pushed through a generic workout.
A PATHWAY FOR EVERY LEVEL
Start as a complete beginner and stay for fitness — or progress into strength, technical boxing, sparring and competition.
A REAL TRAINING ENVIRONMENT
Train in BX1's 500sqm, two-level Neutral Bay gym with a full-size boxing ring and dedicated boxing, martial arts and strength training areas.
You do not need to be a fighter to train like one and you do not need to be a powerlifter
to learn how to get strong. Start where you are. We build from there.
PERSONAL TRAINING PACKS
Choose a Pack. Start Training.
PT2
2 one-on-one sessions
$150 per session
Valid for 1 month
PT6
6 one-on-one sessions
$125 per session
Valid for 3 months
PT12
12 one-on-one sessions
$115 per session
Valid for 6 months
One-off joining fees apply to new PT clients. See the BX1 Pricing page for current joining fees, pack terms and conditions.
PRIVATE & SMALL-GROUP COACHING
Train One-on-One or Bring Your People
Want to train with a partner, friend, family member or small group? BX1 also offers private small-group coaching. Choose boxing, fitness, strength, self-defence or a combination and we'll help recommend a coach and format that suits the group.
PERSONAL TRAINING FAQ
Not Sure Where to Start? That's Fine.
CAN I DO BOXING PERSONAL TRAINING JUST FOR FITNESS?
Absolutely. Boxing fitness PT can focus on pads, bag work, footwork, combinations and conditioning with no sparring or contact required.
I'VE NEVER BOXED BEFORE. IS THAT OKAY?
Yes. Complete beginners are welcome. Starting one-on-one can be a great way to learn the fundamentals and build confidence before or alongside group classes.
ARE BX1 BOXING COACHES ACCREDITED?
BX1's boxing coaching team includes Boxing Australia-accredited coaches, and BX1 is affiliated with Boxing NSW. We place a strong emphasis on correct technique, appropriate progression and coaching to recognised boxing standards.
DO YOU OFFER POWERLIFTING OR LIFTING PERSONAL TRAINING?
Yes. Personal training can focus on strength, powerlifting and barbell technique including squat, bench press and deadlift, as well as accessory work and general strength development.
CAN I BOOK PT FOR FUNCTIONAL TRAINING RATHER THAN BOXING?
Yes. Your session can focus on functional strength, conditioning, mobility and general fitness, or combine those elements with boxing if you want more variety.
DO YOU OFFER ONE-ON-ONE SELF-DEFENCE TRAINING?
Yes. BX1 offers private self-defence coaching for people who want practical skills, individual attention and training adapted to their experience and goals.
CAN EXPERIENCED OR COMPETITIVE BOXERS USE PERSONAL TRAINING?
Yes. Private sessions can be used for technical refinement, tactics, ring craft, conditioning and competition preparation.
HOW DO I CHOOSE THE RIGHT BX1 COACH?
Tell us what you want to achieve and a little about your experience. We'll help match you with a coach suited to your goals and preferred style of training.
WHERE IS BX1?
BX1 is at 4/140 Military Road, Neutral Bay NSW 2089, serving Neutral Bay and Sydney's Lower North Shore including North Sydney, Cremorne, Mosman and Cammeray.
START WITH YOUR GOAL
We'll Help You Build the Pathway.
Boxing for fitness. Better technique. More strength. Powerlifting. Functional training. Practical self-defence. Competition preparation.
You do not need to know exactly which program or coach you need before you contact us. Tell us where you are now and what you would like to achieve, and we'll help you find the right way to start.
Come ready to learn, move, work hard and have fun.