New to BX1 or looking for a specific way to train? These are the questions we’re asked most often about adult and kids classes, boxing, memberships, personal training and visiting our Neutral Bay gym.
I’m a complete beginner. Which class should I start with?
Beginners are very welcome at BX1. If you want to learn boxing technique, Boxing Fundamentals is the best place to start. If your main goal is fitness and cardio, one of our BoxFit or HIIT-style classes may suit you better. If you’re unsure, our team can help you choose the right class for your goals and experience.
I’m out of shape or haven’t trained for a while. Can I still start at BX1?
Yes. You don’t need to be fit before you start — getting fitter is part of the process. Our coaches encourage you to work at an appropriate pace and build your fitness, strength and confidence progressively. Let your coach know if you’re returning after a long break or have any injuries or limitations.
Can I try BX1 before joining?
Yes. We offer two Starter Packs designed specifically for new members:
FIRST TIMER — 2 classes to use within 7 days for $40, plus a free pair of hand wraps. If you join within 24 hours of your final trial class, the $40 is credited towards your joining fee.
BX1 TOUR — 5 classes to use over 4 weeks, giving you the opportunity to experience a range of BX1 classes. If you join within 24 hours of completing your Tour, your joining fee is waived.
Use the BX1 GYM APP to purchase a Starter Pack and book your first class.
How do I book a class?
Classes can be booked through the BX1 GYM APP, where you can view the current timetable, reserve your place and manage your bookings.
New members can also purchase a First Timer or BX1 Tour Starter Pack through the app before booking their first class.
Do I need to commit to an ongoing membership to train at BX1?
No. You can start with one of our Starter Packs before deciding whether an ongoing membership is right for you. BX1 offers different membership and training options, so you can choose the structure that best suits how often you want to train.
What adult classes does BX1 offer?
Adult training at BX1 includes Boxing, Muay Thai, Boxing Fitness, HIIT and Strength Training, with options from beginner fundamentals through to technical training, skills and drills, sparring and competition preparation.
Whether you’re completely new, getting back into training or already experienced, you can train at your level and progress from there.
Do you offer kids boxing and martial arts classes?
Yes. BX1 runs age-appropriate kids programs including Karate, Boxing, Muay Thai, MMA and Junior Strength & Weights. Programs are structured by age and experience so children can learn skills, build confidence and progress safely.
What do I need to bring to my first class?
Wear comfortable training clothes and suitable athletic shoes and bring a water bottle. For boxing-based classes you’ll need hand wraps and boxing gloves.
Gloves are available to hire or purchase at BX1 if you don’t have your own and hand wraps can be purchased at reception. First Timer 2 Pack members receive a free pair of hand wraps, while BX1 Tour members receive 15% off the purchase of boxing gloves.
Can I buy boxing gear, karate uniforms and BX1 merchandise at the gym?
Yes. The BX1 Shop at reception stocks selected boxing and martial arts gear, including boxing gloves, hand wraps, boxing boots, karate uniforms and belts, WKF-approved karate gloves, mouthguards, shin guards, head guards and BX1 merchandise.
Stock, sizes and colours may vary, so please ask the team if you’re looking for something specific.
Our BX1 Online Shop is coming soon, making it even easier to browse and purchase gear and BX1 merchandise online.
How long are BX1 classes?
Class duration varies by program. Adult technical classes are generally 60 minutes, while cardio boxing and HIIT-style sessions are usually 45–50 minutes.
For kids, Little Ninjas (ages 3–5) are 30 minutes, Little Samurai (ages 6–8) are 40 minutes, and Junior classes (ages 9–11) are generally 45 minutes.
Private training sessions are typically 45–60 minutes, depending on the session and training focus.
I’ve done some boxing before. Do I still need to attend a Boxing Fundamentals class?
If you’ve boxed before, you may not need to start from the very beginning. Boxing Fundamentals is still a good first session at BX1, as it gives our coaches a chance to see where you’re at and make sure you’re placed in the most suitable class going forward.
What is sparring and is it compulsory?
Sparring is controlled partner training that allows boxers to practise timing, distance, defence and technique in a more realistic setting.
Sparring is not compulsory at BX1. It is introduced only when appropriate and under coach supervision, based on your experience, ability and training goals.
Do you train amateur and professional fighters?
Yes. BX1 has an active amateur fight team and also works with professional fighters. We support athletes who want to train seriously, develop their boxing skills and prepare for competition.
BX1 is affiliated with Boxing Australia, and our experienced coaching team can guide suitable athletes through structured training, sparring and competition preparation.
If you’re an experienced boxer or interested in competing, speak with our coaching team so we can discuss the most appropriate training pathway for you.
Do you offer private and small-group training?
Yes. BX1 offers both 1:1 Personal Training and Small-Group Private Training.
Private sessions provide focused coaching tailored to your individual goals, whether you want to improve boxing or martial arts technique, fitness, strength, self-defence or overall performance.
Small-group private training gives you many of the benefits of personalised coaching while allowing you to train with friends, family or training partners in a small, focused group.
Do you offer corporate training?
Yes. BX1 offers corporate training and group sessions that can be tailored to fitness, boxing and practical self-defence goals. Contact us with your group size and preferred format and we can recommend the most suitable option.
Can teenagers train in the adult classes?
Yes. Older teenagers can train in selected adult classes where appropriate for their age, experience and ability. Boxing Fundamentals is often a particularly suitable starting point for teenagers moving into adult training.
If you’re unsure which class is most appropriate, contact our team and we’ll guide you.
Where is BX1 located and is parking available?
BX1 is located at Shop G3-G4, 140 Military Road, Neutral Bay NSW 2089, on Sydney’s Lower North Shore.
There is convenient parking within a short walk of the gym. Big Bear Shopping Centre (Coles), Grosvenor Street Coles and Woolworths on Rangers Road all offer up to 2 hours of parking and are approximately 2–3 minutes’ walk from BX1.
Street parking is also available along Military Road at certain times, particularly on weekends. Sections of Military Road operate as a clearway between 3:00pm and 7:00pm on weekdays, so always check the street signs before parking.
Is there a café at BX1?
Yes. Box & Brew Café is located onsite at BX1, making it easy to grab something before or after training.
The café offers coffee, protein smoothies, fresh smoothies, toasties and other light food and drinks.
You can also order ahead for pickup or order for delivery.