GET YOUR TEAM MOVING, LEARNING & WORKING TOGETHER
BX1 creates private corporate experiences around boxing, practical self-defence, fitness and team challenges. Sessions are coach-led, beginner-friendly and tailored to the people in front of us, so mixed experience and fitness levels can train together.
Book a one-off team-building event, workplace wellness session, self-defence workshop, client experience or recurring corporate fitness program at our Neutral Bay gym. Off-site sessions can also be discussed by arrangement.
No boxing experience is required and sparring is not part of a standard corporate session. The focus is on learning useful skills, moving, communicating, challenging yourselves and having a genuinely good time together.
CHOOSE THE EXPERIENCE THAT FITS YOUR TEAM
BOXING TEAM-BUILDING
Learn real boxing fundamentals, work the bags and pads, then bring the group together through partner drills and team challenges. Energetic, memorable and accessible to complete beginners.
SELF-DEFENCE WORKSHOPS
Practical, structured training focused on awareness, movement, boundary setting, basic escapes and simple responses that participants can practise safely with coaching. No martial arts experience required.
BOXING + SELF-DEFENCE EXPERIENCE
Combine the energy of boxing with practical self-defence skills in one varied session. A strong option for teams who want fitness, learning and something genuinely different from a standard group workout.
WORKPLACE WELLNESS DAYS
Add movement and energy to a wellbeing day, conference or team off-site with a session that can blend boxing fitness, mobility, strength, technique and practical skills to suit the group.
RECURRING CORPORATE FITNESS
Create a regular training program around your team and schedule, with boxing fitness, technique, strength and conditioning options available for ongoing workplace training.
CLIENT & PRIVATE EVENTS
Give clients, colleagues or a private group something more engaging than another dinner or drinks event. We can shape the experience around the atmosphere, intensity and goals you have in mind.
WHAT YOUR SESSION CAN INCLUDE
BOXING FUNDAMENTALS
Stance, movement, punches and combinations taught clearly from the ground up.
BAGS & PADS
Put the skills into action through coached bag and pad drills with intensity adjusted to the group.
PRACTICAL SELF-DEFENCE
Awareness, movement, simple escapes and practical responses taught progressively and with control.
TEAM CHALLENGES
Partner and group activities that encourage communication, focus, problem-solving and plenty of laughs.
ONE TEAM DOESN'T MEAN ONE FITNESS LEVEL.
We adjust drills, pace and intensity so beginners and more experienced participants can train together without everyone needing to perform at the same level.
WHY BX1 FOR YOUR CORPORATE EVENT?
REAL SKILLS, NOT JUST A GENERIC WORKOUT
Your team learns genuine boxing and martial arts skills from experienced coaches while still getting the energy and engagement of a great group fitness experience.
BEGINNER-FRIENDLY & ADAPTABLE
No previous boxing or martial arts experience is required. We build the session around your group rather than expecting the group to fit a fixed class.
A DISTINCTIVE NEUTRAL BAY VENUE
Train in a purpose-built boxing, martial arts and fitness gym with a full-size ring, dedicated training areas, strength equipment and change facilities.
LOCAL, ESTABLISHED & INDEPENDENT
Female-founded and proudly independent in Neutral Bay since 2013. BX1 combines the professionalism of an established training facility with the flexibility and personal approach of a locally owned gym.
EXPERIENCED COACHING. REAL BOXING PATHWAYS. A WELCOMING WAY TO START.
BX1 is a Boxing NSW affiliated club and trains everyone from complete beginners through to experienced amateur and professional fighters.
HOW IT WORKS
TELL US ABOUT YOUR TEAM
Send us your preferred date, approximate group size, location and what you want people to get from the session.
WE BUILD THE FORMAT
We recommend the right mix of boxing, self-defence, fitness and team activities for your people and objectives.
YOUR TEAM TRAINS
Turn up ready to move and learn. Our coaches guide the group from the first drill through to the final round.
CORPORATE TRAINING FAQ
DOES ANYONE NEED BOXING OR MARTIAL ARTS EXPERIENCE?
No. Sessions can be designed for complete beginners, with progressions available for more experienced participants where appropriate.
DO WE HAVE TO SPAR?
No. Sparring is not required for corporate sessions. Boxing can be taught through technique, bags, pads, movement, fitness drills and partner exercises without live sparring.
WHAT DOES A SELF-DEFENCE WORKSHOP INVOLVE?
The emphasis is on practical, accessible skills such as awareness, positioning, movement, boundaries, basic escapes and simple responses. Sessions are taught in a fun, engaging and supportive way, with drills coached progressively and adapted to the group.
CAN DIFFERENT FITNESS LEVELS TRAIN TOGETHER?
Yes. We can scale pace, repetitions and exercise intensity so a mixed group can train together without everyone having to work at the same level.
CAN WE COMBINE BOXING AND SELF-DEFENCE?
Yes. A combined session can move between boxing skills, fitness and practical self-defence to create a varied experience with both physical and technical challenges.
CAN WE BOOK A ONE-OFF EVENT OR A REGULAR PROGRAM?
Both. We can discuss a single team-building or self-defence event, a workplace wellness session or a recurring corporate fitness program.
WHERE CAN THE SESSION BE HELD?
Corporate sessions can be held at BX1 in Neutral Bay. Off-site options can also be discussed depending on the group, format and location.
WHAT SHOULD WE BRING?
Comfortable training clothes, suitable shoes and water are a good starting point. We will confirm any session-specific equipment requirements before your booking.
READY TO PLAN SOMETHING DIFFERENT FOR YOUR TEAM?
Tell us your approximate group size, preferred date and what you want the session to achieve. We will help you shape a boxing, self-defence or combined team experience that fits.