EXPERIENCE THE BX1 DIFFERENCE
At BX1, classes are more than just a workout — they’re an experience. Whether you’re completely new to boxing and martial arts, getting back into training, or already experienced and looking to take your skills further, you’ll find a place to train, progress, have fun and enjoy the process.
Our adult classes include Boxing, Muay Thai, Boxing Fitness, HIIT, strength training, Karate and traditional Japanese weapons, with everything from beginner fundamentals to technical training, skills and drills, supervised sparring and competition preparation. BX1 is also home to an active amateur fight team and trains professional fighters, so there’s always another level to work towards if that’s where you want your training to go.
NEW TO BOXING OR MARTIAL ARTS?
You’re very welcome at BX1. No previous experience is required to get started. If you want to learn boxing technique, Boxing Fundamentals is the ideal starting point. If your main goal is fitness, BoxFit is a great way to experience boxing-based training while building your fitness and confidence.
You can start at your own level, learn the basics properly and build from there. Sparring is never required for beginners or for members who simply want to train for fitness and enjoy boxing.
EXPERIENCED BOXERS & COMPETITIVE ATHLETES
Already have boxing experience? BX1 offers technical training, skills and drills, ring craft, supervised sparring and competition-focused coaching for experienced athletes. BX1 has an active amateur fight team and also trains professional fighters, providing a clear pathway for those who want to take their training further.
Experienced boxers can train under accredited coaching, develop their technical and tactical skills and, where appropriate, progress towards sanctioned competition through BX1’s Boxing NSW affiliation.
EXPLORE OUR ADULT CLASSES
Explore BX1’s dedicated Boxing Classes and Muay Thai Classes pages for each discipline’s beginner pathway, training options, timetable and frequently asked questions.
BOXING FUNDAMENTALS
Beginner-Friendly | Boxing Technique & Foundations
Whether you're completely new to boxing, returning after a break or simply want to sharpen the basics, Boxing Fundamentals is the place to start. Learn stance, footwork, punches, defence, movement and combinations through practical drills and coached technique. No previous boxing experience required — just come ready to learn, move and have fun. Explore the complete BX1 Boxing pathway.
BOXFIT – BOXING FITNESS, CARDIO & CONDITIONING
All Levels | Boxing Fitness & Conditioning
BoxFit combines boxing drills, bag work and interval training for a high-energy full-body workout. Build cardio fitness, coordination, speed and conditioning while developing boxing movement and combinations. Suitable for beginners through to experienced members, with intensity adjusted to your own fitness level.
BOXING SKILLS & DRILLS
All Levels | Technique, Movement & Combinations
Build and refine your boxing through technical drills focused on movement, footwork, defence, timing and combinations. Partner and individual drills help newer boxers develop their skills while experienced boxers can sharpen technique, accuracy and execution. A technical, engaging session for a range of experience levels.
BOXING INTERMEDIATE & ADVANCED
Experienced Boxers | Advanced Technique & Ring Craft
Designed for boxers who have a solid command of the fundamentals and are ready to take their technical training further. Sessions develop advanced footwork, combinations, defence, timing, ring craft and sparring performance, with training suitable for experienced recreational boxers and competitive athletes. Led by Boxing Australia NSW Level 2 Coach, Referee & Judge Bill Temm.
BOXING SPARRING
Advanced | Supervised Sparring & Ring Craft
Controlled, supervised sparring for experienced boxers ready to apply their skills in a live training environment. Develop timing, distance, defence, ring craft, composure and tactical decision-making under experienced coaching. Sparring is not compulsory and participation is subject to appropriate experience and coach approval.
MUAY THAI
Beginners to Experienced | Technique & Skills
Learn and develop Muay Thai through punches, kicks, knees, elbows, footwork, defence and combinations. Beginners can build strong foundations while more experienced practitioners refine their technique, timing and skills through progressive drills and partner work. A challenging, technical class that also develops fitness, balance and coordination. Explore the complete BX1 Muay Thai pathway.
BOX'N BURN – HEAVY BAG BOXING HIIT
All Levels | Bag Work, Cardio & Conditioning
A high-energy heavy bag workout combining boxing combinations, bodyweight exercises and conditioning intervals. Box'n Burn builds cardio fitness, muscular endurance and overall conditioning while keeping you moving through fast-paced rounds on the bags. Suitable for a range of fitness levels.
BOXERCISE – BOXING STRENGTH & CONDITIONING
All Levels | Strength, Core & Boxing Fitness
Combine strength and conditioning with boxing-based training for a full-body workout. Sessions use bodyweight and resistance exercises alongside shadowboxing, skipping, bags and pads to develop strength, core stability, fitness and endurance.
BOOTCAMP – BOXING HIIT & FULL-BODY CONDITIONING
All Levels | Cardio, Boxing & Functional Fitness
A fast-paced full-body conditioning session combining boxing drills, cardio, bodyweight exercises and functional training. Work at your own level while challenging your fitness, strength and endurance in an energetic group environment.
KARATE
Adults & Older Teens | Technique, Self-Defence & Conditioning
Traditional karate training combining practical self-defence, striking technique and physical conditioning. Develop timing, reflexes, coordination, balance, flexibility, control and confidence through structured technical training.
TRADITIONAL JAPANESE WEAPONS
Traditional Martial Arts | Technique, Coordination & Control
Explore traditional Japanese weapons training through structured technical practice that develops coordination, timing, control, balance and martial arts understanding. A distinctive training option for members interested in broadening their traditional martial arts skills.
POWERLIFTING & STRENGTH TRAINING
All Levels | Strength, Technique & Progressive Lifting
Develop strength through coached lifting suited to your experience and goals. Training can include squat, bench press and deadlift technique together with appropriate supplementary exercises, using BX1’s dedicated strength and weight-training area and powerlifting racks.
OPEN TRAINING
Independent Training | Available With Eligible Memberships
Train independently outside scheduled group classes during designated Open Training times. Eligible members can use BX1 training facilities for their own boxing, martial arts, strength and conditioning training, subject to membership access, gym rules and appropriate use of equipment and training areas.
PRIVATE & SMALL-GROUP TRAINING
1:1 Coaching & Small Groups of Up to 4
Looking for more individual attention? BX1 offers 1:1 Private Training and Small-Group Private Training for up to four people, with personalised coaching tailored to your goals, experience and training focus.
SEE BX1 IN ACTION
These short videos show the range of training at BX1, the gym itself and the community around it — from boxing, martial arts and fitness through to strength training and more advanced technical work.
THE BX1 SPACE & TRAINING MIX
A look through BX1 and the variety of training available across boxing, martial arts, fitness and strength.
WATCH ON YOUTUBEMORE THAN ONE KIND OF GYM
Different disciplines and different reasons for training, connected by the same BX1 coaching culture and community.
WATCH ON YOUTUBEBOXING NSW / BOXING AUSTRALIA AFFILIATED CLUB
BX1 is an affiliated Boxing NSW club. Boxing Australia is the national federation for amateur boxing in Australia and is recognised as the National Sporting Organisation for boxing by the Australian Sports Commission, Australian Olympic Committee, Commonwealth Games Australia and World Boxing.
For members who choose to compete, BX1 provides a pathway from technical development and supervised sparring into sanctioned amateur boxing competition, subject to coach approval and the relevant registration and competition requirements.
